Use positive affirmations to heal your mental health and boost your self-esteem. This next year will be your best one yet. This article 8 Positive Affirmations To Help You Beat The Winter Blues ...

Repeating this affirmation regularly will help you to challenge and replace harmful thought patterns with self-compassion and acceptance. THE BASICS I matter and am trying my very best ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

For those trapped in that hope and despondency cycle, these affirmations can help. I will expect the expected. I will not be shocked by people being themselves. I will not expect others to change.