Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Timothée Chalamet packed on some pounds for his portrayal of Bob Dylan in musical biopic A Complete Unknown. While discussing his new movie with NPR 's Alisa Chang, Chalamet recalled his intentional ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...