Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

A warm-hearted guy showed off his beautiful relationship with an older auntie on TikTok, and many people praised him. The duo ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Ahead of the 2025 Australian Open final against Jannik Sinner, Alexander Zverev revealed a team addition which may propel him ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

When Ice Cube’s entertainer son O’Shea Jackson Junior wanted to train in Ireland to beef up for his latest movie, he turned to celebrity gym instructor Paul Byrne.

A well-known fitness trainer convicted of attempting to sexually assault a relative in Rancho Santa Margarita in 2012 won the right to a new trial on appeal, according to court records obtained ...