Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Orioles executive vice president/general manager Mike Elias sat on the dugout bench this afternoon, media crowded around him, and held a piece of paper that he referred to as his “crib notes.”To ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

I feel sorry for Arsenal An Arsenal blog from a coach's perspective Is sympathy an emotion that a football fan should feel?