Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

TAMPA, Fla. (AP) — Pittsburgh Pirates outfielder Bryan Reynolds was limited to designated hitter duties for the third ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Sandro Mamukelashvili plays 9.1 minutes per game for the San Antonio Spurs and came into Wednesday night's game averaging 5.6 points. so not many people had their eyes fixed on him going into the ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...