Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and ...

Bread is one of the most common foods in our daily lives, whether for breakfast, lunch, or even dinner. But not all breads ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

A 2019 research review suggests an association between increasing the intake of at least one serving of fruits and vegetables ... calories burned. The AHA recommends consuming 0.8 grams (g) per ...

Spinach is a leafy green vegetable that many people know for its high potassium and iron content. The carb content of mature spinach stands at 2.64 g per 100 g and 100 g baby spinach contains 2.41 ...

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving ... of added sugars per day and men no more than 9 teaspoons (36 grams). A serving of a sugary ...

We're all aware that eating fruit and vegetables is recommended ... According to Facts.net, 100g of this fish contains just 79 calories but approximately 20 grams of protein.

AKT Trading Inc. is recalling lots of its prepared vegetables in California over botulism concerns. The U.S. Food and Drug Administration issued an alert, advising customers to discard any ...

For instance, one gram of carbohydrates and one gram of protein provide 4 calories, while fat contains 9 calories per gram. So, consuming 10 grams of protein and 10 grams of fat would amount to 130 ...

Article continues below According to new research, eating about 100 calories-worth – or two cups – of mango every day could help to lower insulin concentration levels and improve insulin ...