"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Before you nail down a spot, remember that while Puerto Rico isn’t massive—roughly the size of Connecticut—your trip will require a little bit of regional planning.

Because vitamin D is fat soluble, it’s important to take it with food to enhance absorption, says Jessica Cording, R.D., author of The Little Book of Game Changers. “For many people, that ...

People who have a higher vitamin D intake may be slowing down a biological process linked to aging, according to a study published this week. But don’t rush out to buy supplements just yet. The ...

Panel warns against vitamin D, calcium use to prevent falls in older adults. The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force. Here's why you need it.

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular aging. Newsweek has reached out to some of the study's authors as well as ...

The best vitamin D supplement depends on a person's age, dietary needs, and their vitamin D levels. Learn more about 6 of the best vitamin D supplements. Medical News Today ...

10 Puerto Rico Airbnbs to Book for a Healthy Dose of Vitamin D. Erika Owen. Tue, February 25, 2025 at 4:03 PM UTC. 8 min read.