Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

That being said, from your perspective, his comments could eventually make your weight an issue that affects how you feel ...

Write our best anime of all time list,” they said. “You’re a massive weeb, so it’ll be easy!” They said. Well, while I can ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

These digital-free love tales, both old and new, show romance has always existed beyond Tinder and can sometimes be found in ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Despite his early successes, UK-based entrepreneur Steven Bartlett, 32, has suffered multiple recent career blows.