Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

After taking a look at the image, many fans pointed out how her shorts looked remarkably similar to the ones she wore in the ...

JESSICA Simpson showed off her 100-lb weight loss as she slipped back into a pair of Daisy Dukes – 20 years after starring in ...