If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Recovery isn’t just the downtime between gym sessions anymore. It's become the moment you invest in yourself—body, mind, and soul. Everyone's talking about the next wave of post-workout strategies, ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Officials had said that machines brought by the ONGC and Coal India are being used for the dewatering process, with the water level, which was initially at 100 feet, coming down gradually.

Guwahati, Jan 16 (PTI) Operations to rescue the remaining five miners trapped in a flooded coal quarry in Assam’s Dima Hasao district are being hampered by suspected seepage of fresh water from ...

Debenhams has listed SPORTNOW's Mini Exercise Bike at a discounted price of £39.99, down from £59.99. B&Q offers a similar Pedal Exerciser Mini Bike for £43.99. Meanwhile, Argos has the Opti ...