New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

From progesterone and estrogen shifts to altered bowel movements, here’s how hormone fluctuations can lead to bloating.

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

Can jeera water boost your health? From better skin to weight loss, discover five powerful benefits of drinking soaked cumin ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

Cinnamon, also known as Dalchini is a popular spice that is known for its strong aroma and medicinal values too. As per ...