THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Are you tired of the whole “sweat, struggle, repeat” routine that comes with the typical weight-loss plan? You’re not alone. It turns out that there are plenty of surprising and simple ways ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...