I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

To prepare for Road House, Gyllenhaal had to consume a diet big on weight gain and building mass as well as an intense workout plan. He worked with trainer Jason Walsh for over a year to balance his ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...