However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...