A s 2025 kicks off, many El Pasoans are grappling with their New Year's resolutions. While saving money, sleeping better, and ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dine on ceviche, chicken dumplings, raw oysters, and other Lunar New Year specials in between glimpses of a ceremonial lion ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.