During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

College of Charleston's Kindred Hurtado examines one woman's weight-loss journey with the assistance of semaglutides.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.