Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...