“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

So if you're wondering what to eat to lose weight, you've come to the right place. Try to include a serving of 2 to 3 of the following nutritious foods each day to maximize your weight loss efforts.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

A fat loss coach has shared what he does on a night out to not only continue to lose and ... belief that eating less is the only way to see results, food can actually support your weight loss ...

Dining out doesn’t have to derail your weight loss goals. While restaurants often serve oversized portions and calorie-laden ...

So, before we dive into our grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready. Take a few minutes to map out your meals for the week ahead.