This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

At a forestry-focused demonstration event, powerful equipment is put to the test in real outdoor conditions. These machines showcase their capabilities in wood handling, terrain navigation ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being.

The compactness is a key aspect of the Gym Monster. Once folded — a position it will hold with a locking peg — it takes up much less space than many different types of workout equipment ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...