If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...