With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh," says Brigitte Zeitlin, a New York City-based registered dietitian and ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

As with most things related to nutrition, the answer is nuanced.

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes ...

Try these TODAY.com recipes that include good-for-you dark chocolate. Will Coleman. Get The Recipe Dark Chocolate Granola. Cook Time: 20 mins. Prep Time: 10 mins. Will Coleman. Nathan Congleton ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.