Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. How much black pepper is safe per day? There aren’t any established guidelines for how much pepper you ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh," says Brigitte Zeitlin, a New York City-based registered dietitian and ...

As with most things related to nutrition, the answer is nuanced.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

Rather, what you need to find is Mr. or Ms. Good-For-Me. I am not suggesting that you settle for someone you are not really happy with, but rather that you make sure you have your priorities straight.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.