Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Tom Holland shares that he struggles to eat more than one meal a day, here's why it may not be a good idea for your health, ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...