THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.