Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...