“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the ...

Nevertheless, burning belly fat is only about combining the right exercises, balanced nutrition, and a dash of patience. And no, you won’t wake up with abs overnight, but with the right workouts ...

In the clip, a woman asked Patrick, “What's one exercise that, if I did it weekly, would help me lose my belly fat once and for all?” To which, he responded, “Bulgarian split squats!” ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...