Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

The pyramid walking workout is quite effective for weight loss because it mixes up different intensities, (fast and slow) which helps burn more calories and fat than walking at a steady pace. Here ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. Squat ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

On a train recently I watched a young man partially unwrap a Tunnock’s Tea Cake and just chomp straight through it. Barbarian ...

Another contributing factor to a person’s face shape is their body fat percentage. Even if you are able to grow the masseter ...