Yes, a staple of losing belly fat is the pushup. However, that doesn't mean they can't also aid in weight loss in the middle.

Often, especially as middle age sets in ... consistent research shows is an optimal time of day to exercise for targeted belly fat reduction. The best time of day to lose belly fat Research ...

Yes, a staple of losing belly fat is the pushup. However, that doesn't mean they can't also aid in weight loss in the middle. Pushups are a type of complex exercise that works your core ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat ... by producing more cortisol. Middle-aged fat accumulation is further exacerbated ...

Making small changes to what you eat can help you avoid that dreaded middle age spread ... reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Some of the benefits of regular exercise include strengthening ... As you age, fat that used to land on your hips and thighs shows up along your belly, especially if you have gone through menopause.

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...