Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Subcutaneous fat: This is the fat you can pinch just under your skin. While it can be aesthetically bothersome, it's generally less of a health concern. Visceral fat: This is the more dangerous type.

Health Diet & Fitness Exercise & Fitness Melt Belly Fat Faster: 5 Things To Do Right After Waking Up These five simple steps are easy to incorporate into your morning routine. Read ahead to know more!

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, causing rapid increase in belly fat regardless of diet and exercise habits ...

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, causing rapid increase in belly fat regardless of diet and exercise habits.