These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...