Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.