A lot of public health messages focus on the dangers of overexposure to the sun's rays. But while it's true that we have to ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Having close friends significantly contributes to feeling good about oneself. Friends provide social support, validation, and a sense of belonging, boosting self-esteem and overall well-being. 2021 ...

Pisces Horoscope Today February 08, Saturday: Today is a day to let your imagination run wild, dear Pisces. Whether it’s ...