Nov 13, 2023 · Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and side effects.

Find resources for over 100 herbs and supplements organized alphabetically, including apple cider vinegar, blond psyllium, collagen peptides, and more.

Jan 19, 2025 · Always talk with a healthcare provider before taking any new dietary supplements. Consider your current health status, other supplements and medicines you take, the nutrients you are already getting from your diet, and potential side effects. To ensure quality, be sure that any supplement you take has been third-party tested.

Nov 21, 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.

Aug 31, 2023 · Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin,...

Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and ginkgo; and products like glucosamine, probiotics, and fish oils.

Jan 1, 2013 · We need a variety of nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. Yet the source of these nutrients is important.

Nutritional supplements are products that are consumed orally and contain one or more dietary ingredients that supplement a person’s diet. These supplements are intended to provide essential nutrients that may be missing or insufficient in a person’s daily food intake.

May 1, 2010 · Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. These supplements aren’t meant to cure diseases or health conditions.

Jan 23, 2024 · Dietary supplements contain nutrients such as vitamins or minerals that are also found in regular foods, but in a more concentrated form and often at a higher dose. They come in various forms, such as tablets, capsules, powders, liquids, and fizzy, soluble tablets.