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27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
Aug 12, 2020 · Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods provide …
COVID-19 Vaccine: How to Prepare - Healthline
3 days ago · Some behaviors may help support vaccine effectiveness and reduce potential side effects. Learn how to prepare for the COVID-19 vaccine.
Top Health News: Technology, Mental Health and More
Jan 20, 2025 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and …
Healthy Eating 101: Nutrients, Macros, Tips, and More
Nov 28, 2024 · Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, weighed, …
As Adult ADHD Diagnoses Increase, So Does Risk of Early
3 days ago · A new study found an association between adult ADHD and early death, highlighting the importance of diagnosis and treatment. Around 1 in 4 adults in the United States believe …
What Are the Pros and Cons of Creatine? - Healthline
Oct 15, 2024 · Creatine is a nutritional supplement that can improve exercise performance and promote muscle growth. However, taking creatine above recommended amounts may lead to …
15 Foods That Boost the Immune System - Healthline
Jan 19, 2024 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.
The Top 10 Benefits of Regular Exercise - Healthline
Nov 13, 2023 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. …