The sweet danger of sugar - Harvard Health
Jan 6, 2022 · Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.
8 Big Lies About Sugar We Should Unlearn - Healthline
Aug 19, 2020 · Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to shave years off your life.
11 Reasons Why Too Much Sugar Is Bad for You - Healthline
Sep 26, 2022 · Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
How Does Too Much Sugar Affect Your Body? - WebMD
Jan 9, 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe.
Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine
Is sugar bad for you? Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy.
How Much Sugar Is Too Much? | American Heart Association
Sep 23, 2024 · Many of us consume too much added sugar. Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively.
Is Sugar Bad for You? Benefits, Concerns & Alternatives
Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Why sugar matters – and how to cut back if you're eating too ...
Oct 30, 2023 · The AHA recommends limiting added sugar to no more than 6% of calories each day. For most women, that's no more than 100 calories a day, or about 6 teaspoons. For men, it's 150 calories a day, or about 9 teaspoons. You don't need to be Sherlock Holmes to track down added sugar in your food.
Sugar: the facts - NHS
Sugar: the facts. Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are:
The bitter truth about added sugar - Harvard Health
Oct 20, 2023 · There's a good chance you eat way too much sugar every day — and don't even know it. American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day, which adds up to around 60 pounds of added sugar per year, according to the American Heart Association (AHA).