Shreyas Iyer’s comprehensive workout routine combines agility, strength, and cardiovascular exercises for a well-rounded fitness approach. Alternating Split Squat Jumps: Agility and leg strength. Tuck Jumps: Explosive power.

Jan 25, 2024 · To maintain his top-notch fitness, Shreyas Iyer follows a strict no-no list. Processed foods, added sugars, and alcohol are the culprits he steers clear of.

Apr 4, 2024 · KKR captain Shreyas begins his day with breathing exercises, stretches, and yoga. These rituals set the tone for a stress-free and focused mindset. The cricketer also does activities like running, swimming, spinning and step-ups. These exercises help him in gaining strength, agility and stamina development.

Aug 4, 2022 · Shreyas Iyer Workout Routine. Shreyas Iyer does breathing, stretching and meditation in the morning and keeps his stress under control when the pressure is high. He follows an easy to follow a workout routine. You should see an exercise routine of Shreyas Iyer. Shreyas Iyer Workout Includes-

Mar 3, 2024 · Iyer's workouts encompass a combination of strength training, cardio, and agility exercises. From squats to swimming, his routine fosters overall fitness and performance enhancement....

Shreyas Iyer takes his fitness very seriously. Let's deep dive into his power-packed diet and workout routine that contribute to his success.

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May 8, 2019 · Read all about the Delhi Captials Captain Shreyas Iyer Workouts, Fitness Regime & Exercises. Stay fit like the IPL 2019 cricketer.

May 10, 2023 · This stylish batter works extremely hard in the gym, so in this blog, we will look at Shreyas Iyer's Workout and Diet plan.

Jan 18, 2022 · The Mumbai-based batsman explains the five warm-up exercises he always performs before hitting the gym or taking to the field for a cricket match.