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What started out to be a weight loss journey has changed into a lifestyle. 8 months ago I decided to start focusing on myself and prioritizing my needs. I told myself this postpartum journey was going to be different than the last 2. Meaning I wasn’t going to wait until I was 1yr postpartum to start focusing on me & finding myself again. In order to be the best version of me and give my family the wife & mom they deserve, I knew I had to make a lifestyle change. The last 2 times I’ve started thi

What started out to be a weight loss journey has changed into a lifesty…

261.6K viewsJul 15, 2023

FacebookSierra McKenzie

This is why it’s a journey. I’ll always be on this journey, but that just means I’ll always be experiencing new ways to grow and get stronger. I’m just so happy and thankful to be out of that dark place I was in and to be experiencing life through clear eyes. I was focused on surviving more than I was exercise or nutrition, and that was okay for a little bit. What you are going through is temporary. The pain is temporary. And it is absolutely okay to lose your spark, lose your colours and lose y

This is why it’s a journey. I’ll always be on this journey, but that just m…

49.2K viewsMay 27, 2023

FacebookEmma Gets Fit

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

Trust me, I know more than anyone how frustrating it can be to see co…

182.7K viewsJul 20, 2023

FacebookJens Journey

5 easy-to-remember rules to jumpstart weight loss

5 easy-to-remember rules to jumpstart weight loss

17.7K viewsJan 14, 2018

FacebookMayo Clinic

Many of you have been asking how I’ve lost so much weight on my journey. Here’s a quick video of my daily routine. I love using the @ww app along with my @bodi @myx.fitness bike. Both are a great combo for me to lose weight while still taking care of my kidneys. I have polycystic kidney disease and so I need to watch the amount of protein a eat each day as well as get as much water in as possible. This way may not be for everybody but it’s worked really well for me and my health. I’m halfway to

Many of you have been asking how I’ve lost so much weight on my jo…

231 viewsFeb 20, 2023

Facebookhappy_graham

Let's address the "too busy" myth when it comes to starting your weight loss journey. Now, I get it, life can be a whirlwind, but trust me, if you genuinely WANT this, you'll make it a PRIORITY.⁠⁠Picture this: delicious healthy meals, quick workouts that fit into your busy schedule. You're capable of amazing things, so finding something that fits with you and your schedule is going to be key.⁠⁠Don't let the "busy" mindset hold you back from your dreams. It's time to show yourself some love and p

Let's address the "too busy" myth when it comes to starting your we…

8.5K viewsSep 4, 2023

FacebookThe Sweat Effect Nutrition

"People will judge me if I gain weight" (Rewiring limiting beliefs) / Eating Disorder Recovery

"People will judge me if I gain weight" (Rewiring limiting beliefs…

3.5K viewsJun 30, 2022

YouTubeFollow the Intuition

MARRIED WEIGHT GAIN !

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YouTubeJelisa Smith

Purpose Driven Life | Day 1

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YouTubeAbba House of Prayer

Purpose Driven Life | Day 3

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YouTubeAbba House of Prayer

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Purpose Driven Life | Day 7

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YouTubeAbba House of Prayer

How I Lost Over 100 lbs | Dr. Joe

35.3K viewsNov 2, 2020

YouTubeJourney Life TV

Becoming addicted to gaining?

129.7K viewsApr 9, 2019

YouTubeKCtheTank

I tried to gain 20 POUNDS in ONE HOUR!

1.1M viewsApr 21, 2020

YouTubeErikTheElectric

Will I Just Keep Gaining Weight?

68.7K viewsAug 7, 2013

YouTubeKati Morton

How I Gained 60 Pounds in One Year

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YouTubejessiepaege

FAT TO FIT - 50 POUND BODY TRANSFORMATION

8.5M viewsMar 17, 2018

YouTubePalenSkate

5 BEST EXERCISES to Gain Weight Quickly

4.1M viewsOct 7, 2020

YouTubeKoboko Fitness

How to Design Your Life (My Process For Achieving Goals)

6.1M viewsFeb 23, 2018

YouTubeModernHealthMonk

Gaining 60 Pounds In 4 Months || MY PLUS SIZE JOURNEY

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YouTubeOur LANDing Crew

Week 1 Weight GAIN: 40lbs in 90 days

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What is Walking with Purpose?

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YouTubeWalking with Purpose

Newly Weds Gain 30 Pounds EACH! Ouch

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YouTubeNewlyWedShapeUp

My Weight Gain/ Fitness Journey *In Progress*

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YouTubeKimberly Contreras

Workout Plan to GAIN WEIGHT for Women

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YouTubeJoanna Soh Official

How I Lost 80 Pounds Intermittent Fasting Success Story

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YouTubeSix Miles To Supper

PERKS OF GAINING WEIGHT | Weight Gain / Recovery Encourag…

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YouTubeMichelle Paproski

My Girlfriend Has Gained Weight! What Should I Do?!

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YouTubeThe Dr. John Delony Show

My weight gain Journey | 5 months ALL IN

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YouTubeEsti Josephine

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