5 easy-to-remember rules to jumpstart weight loss
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5 easy-to-remember rules to jumpstart weight loss
What works better than willpower? Simple rules you can live with that will automatically guide you to smarter food choices. See what they are. For more...
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Weight Loss Tips
What's a good snacking strategy for weight loss?
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What's a good snacking strategy for weight loss?
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Psychology of Weight Loss: How to Master Your Mindset
Psychology of Weight Loss: How to Master Your Mindset
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65 Best Healthy Recipes for Weight Loss
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10 Easiest Diets To Follow for Weight Loss, According to a Dietitian
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What to know about the weight loss journey
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Keep your weight-loss journey a secret from everyone, say experts. Here's why
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Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
0:22
Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
FacebookJens Journey
182.7K viewsJul 20, 2023
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